Easy Keto Meatloaf Minis with Low Carb Ketchup

These Easy Keto Meatloaf also make for perfect appetizers to take to a party that way you can have a Keto friendly choice and even non-Keto-ers will have no idea they are even part of a Keto diet menu.

You’ll Need:

• 1 lb Ground Beef (preferably grass fed beef)
• 1 Cup Chopped Onion
• 1 Egg
• 1 Cup Pork Panko, Bread crumbs substitute
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon Italian Seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 5 1/2 Tablespoons Trader Joes Organic Ketchup

Instructions:

1. Preheat oven to 350 F and grease muffin pan
2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined.
3. Get full recipe==>>meganseelinger.com